Redefining my goals!

I set out with some realistic and attainable goals on Day 1 of this journey and have stuck with it. I thought the goals would be something I could do daily and or accomplish in a weeks time.

So after 14 days I think it is time to reestablish and put a few more specifics towards my success.

My first goal of doing my Still Motion Fitness Isometric Workout at least 20 minutes a day has been fantastic. For the past week I have been doing 30 minutes a day, so let's take that one up to 30 minutes.

Using my activity tracker I have taken at least 10,000 steps a day and as a matter of fact I averaging about 12,000. Let's take that up to 12,500.

Calorie intake vs. how calories burned needs a little tuning up, but I am averaging about 1000 or more calories burned. I will be burning more calories with more workouts anyway.

Although I didn't list it, I have been doing pushups and pull-ups every day at least once a day. Makes me feel like a kid so I will stick with that and it is fun to get my kid doing them with me!

I have done at least 2 cardio sessions and 2 weight training sessions each week for the last two weeks. I think I can take that up to 3 times per week starting today!

And finally I have written in this blog every day and shared my thoughts. Sometimes short and sweet, sometimes a bit too much like today. But nevertheless I have stuck with just like I said I would from the beginning.

These are all still realistic and attainable goals. They are not overwhelming and taking 30 minutes to do some exercise while my kid is playing Xbox Kinect (At least he is moving too) or involving him in a bike ride while I take a run up to the local park to play with him isn't a bad thing. I hope it sets a good example for him.

I am excited, to say the least and I am honored that you have taken a moment in your day to read about my journey. I hope it gives you a little push or insight to meet your own health and fitness goals.

Health and Happiness

Bill