The Last Meal!

Have you ever thought to yourself "I'm going to go on a diet" and then you have a "last meal." One that consisted of your favorite food or perhaps even something that wasn't necessarily your favorite food but you know is really bad?

Why do we do that?

I always had a "last meal" when doing this kind of thing in the past, but this time I did not and for the most part have not had any cravings for anything... except maybe in the ice cream dream.

No one is paying me for doing this. I am not sponsored by anyone. This is just for me. So to go completely austere seems silly to me. I want to enjoy every bite I am eating rather than feeling as if I am sacrificing good taste.

After four weeks of watching calories and making sure the amount I was putting in was less than the amount I was burning, It's now time to make some decisions about exactly what and when calories are going in rather than just counting.

I am almost 14 pounds down, 2 1/4 down in my waist size and have seen all seen all areas of my fitness  health improve.

A tweak here or there should do the trick and the next 4 weeks should be as successful as the first.

Health and Happiness!

Bill