Yesterday was "Day 31" of my journey and I have to be honest... The only fitness goal I hit was keeping my calories in less than my calories burned.No 10,000 Steps, no runs, no biking, no isometrics. No nothing!
After taking care of some business in the morning I hung out with my son all afternoon and into the evening and all we did was chill out, play battleship, watch some cartoons, play some video games and then had dinner.
I honestly went with the flow of the day instead of checking everything off my fitness to do list.
I woke up today refreshed and energized and ready to go!
Perhaps going with the flow is a good thing? Beats the daily grind!
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC