What is the best workout in the world? Yoga? Isometrics? Weight Lifting? Pilates? Running? Biking? Cross Fit? The list is goes on and on!The Still Motion Fitness Isometric Workout has been my go to workout for the last 4 years. I have all the research to back it up. I use it will all my clients and myself. But when it comes down to it, it is not the only thing I do nor is it the only thing I want my clients to do.
I love lifting weights, running and biking and I am game to try anything.
I can't necessarily argue with doing something you love to do unless it is causing undo stress to your musculoskeletal system.
As I launch into week 6, I am trying to take on a bit more weight training and as I look to the future I would love to take on more physical challenges, again for the pure enjoyment.
So the best workout ever... Is the one you are doing right now that you love!
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC