Our health and fitness can be as much of a challenge to thoughts and emotions as it can be to you physically.
As I have said, when I started this journey, my goal is not only to be in the best physical shape of my life but also to discover the in and outs of why I got to be overweight in the first place and to stay in a constant state of health and happiness... And perhaps it can help a few people along the way.
I have always dreamt of having a library full of books in my house and I am fortunate to have 6 full shelves of books ranging from health, fitness, nutrition, anatomy and physiology to motivational, spiritual, business and literature. I also possess a number of books on cd and audio on my Iphone so that when I am in the car driving from client to client I can listen at my leisure instead. It's amazing what you can learn in a 45 minute drive to a client's house.
Currently most of my reading stems around my spiritual mentor Wayne Dyer and many of the books he recommends. I also have on hand many anatomy and physiology books to keep my mind on my practice of MAT and the development of my isometric based workout, Still Motion Fitness.
If I could read and write all day, in between workouts and helping clients achieve their goals it would be a dream come true... Oh wait, I do that already!
What are you reading to help keep you fit?
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC