I measured and
calculated to the best of my ability every calorie I took in for the past week
and let my activity tracker do the same for calories burned for each day.
Here are the nice
little totals they emailed me after a week using the activity tracker.
|
TOTAL CALS BURNED
22,538
 |
DAILY AVERAGE
3,220 cals
BEST DAY
3,775 cals
|
|
|
|
|
CALORIES IN VS OUT
-2073
|
WEEKLY TOTAL
22538
cals burned
13465
cals eaten
-7000
plan deficit
|
|
So I was really in
a deficit to my plan of taking in 1000 calories less than I burned each day.
I lost, according
to the tracker scale I also purchased, 6.5 pounds and dropped 1% of body fat
as well.
Week 2 is underway
and involves some traveling and the joy of keeping my 8 year old entertained!
It can only mean more calories burned than I am taking in… Right? We shall see.
Enjoy the day!
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC