30 Day Results!

I am always amazed and admire when people do the before and after picture thing and never thought I would be one of those people. I was their trainer or MAT Specialist, not the one in the pictures. But here I am putting it all out there for the world to see.

On July 23, 2013, I was 203.4 pounds and 25 percent body fat. Now this wasn't even me at my worst over the past 8 years but I had enough of feeling bad.

It has been a fun and interesting 30 days and I really can't wait for the next 30 to see what changes will happen both physically and emotionally.

Yesterday's picture was taken with me weighing just under 190 (189.2) and my body fat down to 21percent.

Not a bad drop for only making sure my calorie intake was less than I was burning and making sure I did my Still Motion Fitness (Isometric) workout every day.

Most important part of workouts has been to make sure that every one was fun and enjoyable. It is amazing that I could only run a block or two at a time the first week and this morning I ran over 4 miles. And yes, it was fun and enjoyable.

I am really excited about the next 30 days because not only I am adding more weight training to my workouts and increasing my running and biking I am adding in some Muscle Activation Techniques as well with a fellow Certified MAT Specialist to keep me on track and make sure everything is balanced and stable as well.

So happy that you have tagged along for the ride on my journey. I hope to inspire you to do the same!

Health and Happiness!

Bill