It is fun to look up at my 90 day calendar and see Day 25 and each of the previous days checked off, as in, "Done... Accomplished That!" 25 days in a row of at least one workout a day, eating a thousand less calories than I burn and writing about it every day.
It has opened up more and more possibilities to me and I see myself at another level both physically and emotionally.
Something I have done in the past is try to plan my workouts, but for me I have discovered that it requires daily adjustments, just as I do for my clients.
I have a blueprint of what I want to do and accomplish, but things change, clients reschedule, home or work projects need attending to, a certain little boy needs attention and sometimes I have to get my Still Motion Fitness Workout in at 9:30pm like I did last night.
I still accomplished the goal but it was not exactly how I thought it would come about.
Today, I decided sleeping in a little might benefit me more than getting up and doing some "Cardio" work. I have clients, meetings and an event to go to tonight and honestly don't know when I might get my workout(s) in... But I know I will, even if it is some short 10 minute bursts of training here and there.
Right now, planning my fitness day to day, always with the goal in mind, works for me. I don't look at it as failure if I don't do exactly what I intended but rather success that I even made time at all.
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC