This is a Process, not a Program!

Each rep I take is as important as the next!

For the last month or so, I have been lucky enough to get worked on by my friend Michelle with Muscle Activation Techniques and apply what I am learning about my weaknesses and strengths to my workouts.

I am reminded that this is a process just as I remind my clients the same thing and that there is no program that gets you from point A to point B!

I am reminded that in order to get to point B, sometimes there are different routes to get there.

I would love for it to be linear but I know that the aches, pains and range of motion imbalances are signs that my body needs a different course of action.

Muscle Activation Techniques is the only technique I know that can help guide me through to my goals and it is my belief that without it I would be back to square one, frustrated and beat down, not wanting to get to the gym.

As I ask all of my clients, I do the same and am willing to take a MAT session and learn, pay attention and then apply what I have learned until I get back to another session.

It's a new way to look at Personal Training. It's not just throwing a bunch of exercises together and hoping for good results. It is check and balances and moving toward the goal rather than farther away.

Health and Happiness!

Bill