One Day you are up... One day you are down!

Sometimes I think the universe likes to come around and kick your ass so you don't get too cocky.

Yesterday I was feeling great. Aches that I had been having in the shoulder were just about gone thanks to my MAT Specialist, Michelle. I woke up with lots of energy. I completed two great runs in the last two days. That person I used to know who hasn't seemed to get on track these last 8 years, seemed to be fading away.

Today, after a long day of clients, I took an afternoon break and then decided to run up to my gym for my workout and Bam, 3/4's of the way I felt a sharp pain in my knee. I walked the rest of the way, completed my workout and then walked home.

This was not the blog, I had intended to write although it was along the lines of feeling stuck and making the right choices to get you through it.

I have been down this road before. I have had this happen too many times. This is the point where you want to give up and go to the bar, eat a big plate of chicken wings and drink until the pain numbs. (I am just being honest)

I think I will eat a healthy dinner, take a hot bath, rest and wake up tomorrow with renewed enthusiasm instead.

Health and Happiness!

Bill