Having started a project to lose weight and maintain a happy and healthy lifestyle after failing miserably for the last decade, I have found out that if I do not do the things I love to do every day then I will quickly fall off the horse.
I know that when I write I feel good. Even if it is writing thoughts I may have shared in an earlier blog or just righting blah, blah blah down until something comes out of me. Much like I am doing right now.
Working out and maintaining your health can be the same thing. If you have not been to the gym in a while or your workout bench is getting cluttered with stuff at home, perhaps it is time for a trip to the gym, clean off that workout bench or just go for a walk.
Yes, it's that simple. Don't make a plan… just get up and go!
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC