So the first week should be easy right? You are all motivated;
ready to do whatever it takes to get in the best shape of your life! But then
life throws you some curve balls!
Sunday and Monday went according to plan. Sunday I
got in a great bike ride and did my Still Motion Fitness™ Workout. Monday, I
started blogging and got in another great workout. Tuesday I squeezed in a
workout early where normally I might be doing some business admin in between
clients and then the shit hit the fan… That night I tried to get some session notes
out to clients along with starting my Still Motion Fitness™ Workout Blog: http://billbuschtraining.blogspot.com/, but I had computer (DSL) problems that kept me up late…
Then Wednesday morning
I have car problems and think… Really? I need to drive all over creation to not
only see my clients, do a demo for Muscle Activation Techniques but I need to
drive my son to swim lessons and Hockey Practice (Yes Hockey Practice in June…
What parent would deny their kid doing something they love?)
Car problems fixed, I managed to complete all but one task…
and I still managed a short(15 minutes) but effective workout.
Thursday it was scorching hot and I found myself with a headache
most of the day (again... Really?). I have to be honest with you waited until late in the day
to get it my workout... another 15 minutes.
I am keeping a log of my workouts and will post it in the
near future… That’s right! I am not giving away all my secrets just yet.
I will tell you my intention is to do the SMF™workout daily
and some sort of resistance training 5 days a week. I will be getting in some
endurance (Cardio) training when I have the time. I am not big on the cardio thing but enjoy my bike and a good run.
Also, I am going to, as Michael Pollan puts it, “Eat food,
not too much, mostly Plants.” And enjoy the process!
In the meantime, I need to run my business, take care of my
clients, spend quality time with my seven year old, my girl friend, stay in
touch with family, friends and do the things necessary to stay on track with
this whole idea!
What things are necessary you ask? Tune in Monday, July 2nd,
2012 as I talk more about it.
Health and Happiness!
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC