Thursday I took a well-deserved day off from any training. I had worked out every day for the past week and a half, been a little tired from work, had a hint of soreness in my muscles and I have not been getting enough sleep.
Friday, I took another day off from working out. I have my reasons. Don't Judge me! Let me tell you why...
I have been going with the flow of my body and mind since June 24, when I began this journey and although Thursday was a day off for me, Friday was a day off for others.
Thinking, analyzing the data, counting the calories, consumed and thoroughly obsessed in this process I had other personal things on my plate that needed attention and as I laid down to sleep last night I found a peace inside me about the decision I took for the day.
To be honest, I woke up a little worried about what the scale might say as I stepped on it. Interestingly enough... The Scale Doesn't Talk!
Health and Happiness!
Bill
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Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC