Happy like a child!

Sam and I, Happy Every Day!

Sunday, I got to spend the day with my son and girlfriend at the beach. We played in the cold waves of Lake Michigan and had a catch on the sandy beach of North Ave. and as my son put it, "This was the best day of the summer!"

I know it's only Day 44 but I was thinking about what happens to people after they do those 90 get in shape things? You know, kind of like the one I am doing?

This journey I am taking is one for the rest of my life... Not just a 90 day journey.

My website is called Bill Busch's Personal Training and Fitness for Life, not Fitness in 90 Days and good luck with the rest of your life.

Fit, happy and joyful everyday is the goal... not just on Day 90!

Sunday was a reminder what the journey was all about... Happiness. Happy like a child.

I hope everyone out there, getting back in shape is doing it for the rest of their life rather than the cool before and after pictures.

Health and Happiness!

Bill