I am 48 years old. I weighed 203 pounds with 24% body fat on me when I started this 50 days ago. Now hovering between 181 and 183 and the scale will say 16 or 18% on any given day lately.
I have looked and researched more and more about the foods I need to eat to help with this process and while I have researched I keep seeing ads pop up for supplements that get you ripped, increase your testosterone or help add muscular size.
I am not buying it. While I admit it is tempting there are too many reports out there that tell a different tale. Two such reports recently in the NY Times titled, Don't Take Your Vitamins and Supplements called Risky are Destroyed give me ammunition for my stance.
When I was younger I would have tried anything, and just about did, but now it doesn't seem to fit who I am. Why take anything if there is a risk. If I am going to do this, I am going to do it naturally.
I am not making you wrong if you take supplements, I just want you to think twice before you buy into the claims!
No one ever said you're eating too many vegetables!
Health and Happiness!
Bill
No comments:
Post a Comment
Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC