I took the day off yesterday and concentrated on being with
my son. Sat and watched his whole 3 and ½ hour Goalie Camp, had a delicious
lunch with him, took him to go see the Dark Knight Rises (We love Super Hero
Movies… Go Figure!), and then started a Lego project at home we have been
talking about doing all summer.
So… consequently… No blog yesterday and no workout. No big
deal.
It was good to take a day and really enjoy something else…
in this case… My son!
I don’t think people do this enough. It’s one thing when you
give loved ones an hour or two here or there, it’s another when you can
give a whole day.
I peaked at my weight on Thursday and was down to 187! 14lbs
down in almost 4 weeks!
It’s not the weight that this is all about it will be about
enduring and maintaining the lifestyle I love. Healthy, fit and happy! Remember
as I pointed out in my blog on Monday that this is a process not a program!
See you Monday!
Health and Happiness,
Bill
No comments:
Post a Comment
Thanks for taking the time to comment on my Even Trainers Get Fat Blog. I promise to take the time to read each and every comment or question and get back to you in a timely fashion.
Sincerely,
Bill Busch
Certified MAT Specialist
Still Motion Fitness LLC