90 Days until my 48th Birthday! Let's get it on!

The last couple months have been crazy to say the least. I almost closed my current practice to take a job. After that fell through I moved. So essentially I took about a month and half off from what was a plan for exercise and good eating and concentrated on all this other “stuff” instead of staying focused on my plan.

But all is not lost and I find myself on the other end of it in good spirits and only about 5lbs up from where I was in the beginning of August of this year.

So today marks 90 days before my 48^th birthday and I feel a sense of renewed clarity with what I set out to do in the first place, which was to write this blog and stay focused on a goal of staying focused!

I weighed in at 193 today and look to get down to 180 by my birthday. 13 weeks to drop 13 pounds! Totally Doable!

Will catch up on the last month and a half as we finish out this month, but the plan for now… Isometrics every day and a plant based (mostly) diet!

Let’s get at it! See you soon! Can’t wait to write again!

 

Health and Happiness!

 

Bill